Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you. Know the basics of Meditation and learn the different Meditation Exercises and Techniques in the following sections: 

•       What is Meditation?

In this section, know what Meditation is.

•       Meditation - Main Principles

A set of guidelines was formulated to help people understand the different aspects of Meditation.

•        Meditation Exercises

 Meditation involves a lot of exercises, poses, and techniques. Learn the different Meditation Exercises and practice the one which suits you best.

•        Benefits

Meditation can contribute to the psychological and physiological well-being of an individual. It can also help you in having a positive outlook in life. Learn the various health benefits of Meditation.

Science of the Yogic Diet

If we consider our bodies to be the living temple for the soul, naturally we would want the body to be clean and in perfect working order. Unfortunately, we put many things into the body that make optimum health challenging because it intensifies toxicity and makes the digestive system work overtime depression Fighting Depression, Symptoms Treatment Of Manic Depression Anxiety.

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